by Cathy Slaght | Apr 21, 2026 | Energy Discussion
When it comes to addiction related to blood sugar imbalance, it looks like we may spend a few days learning more and de-stressing what we can. This is not a minor issue. It is everywhere. The CDC says 40.1 million Americans have diabetes, and 115.2 million adults —...
by Cathy Slaght | Apr 20, 2026 | Energy Discussion
As we continue clearing stress related to addiction — with the realization that 100% of us have addiction in some form — we are still on step 2: clearing addiction related to depletion. Interestingly, depletion came up less as a straight nutrition issue and more...
by Cathy Slaght | Apr 19, 2026 | Energy Discussion
If we were a bunch of cell phones today, the message would be: Battery low. Too many background processes. Questionable downloads. Emotional malware. And the nervous system has now clicked download update too many times to remember. Lucky for us, though, we are far...
by Cathy Slaght | Apr 18, 2026 | Energy Discussion
A couple of things about group work: it can be more powerful than an individual session because of our combined energy, and you truly never know where it’s going to take you. For example, today’s plan was to move into part two of the addiction series: addiction and...
by Cathy Slaght | Apr 17, 2026 | Energy Discussion
Let’s make this practical. We’re talking about addiction. More specifically, addiction to repetition. One of the clearest examples of non-beneficial repetition is what a person thinks when they first wake up every day. They may not even realize it, but they could be...
by Cathy Slaght | Apr 16, 2026 | Energy Discussion
When the SRC clears a session — and ours cleared during the night — there is occasionally an issue that remains as a point of stress. (This can be identified through a scan of remaining issues in the Nei Gong and Shen applications) What remained this morning was...
