All Things Health and Happiness

Today’s work is focused on neurochemical obstruction around addiction. We’re going to begin by working with Solfeggio frequencies, which are often used in meditation, prayer, relaxation, and energy work to help the body-field settle into a more coherent state. You can...

Water is central to almost everything that goes on in the body, because the body’s water may behave like a living system of liquid crystals — responsive, conductive, and deeply influenced by both our internal and external environment. In fact, your body could be...

Stories from various cultures often carry messages for future generations. One Persian/Sufi story tells of a warning that the waters of the world would change, and that whoever drank the new water would lose their right mind. In the story, one person stored the old...

We’re still running the command for the nervous system to perfectly regulate every system of the body. So, I pulled up another P4 — that’s the primary SRC program — to check how we really feel about the idea that we have inner technology capable of helping us with...

Dr. Samuel B. Lee has said that addiction is not just about a particular substance or behavior. It is often about what the nervous system is trying to survive, numb, regulate, or escape. If that is true, then the real issue may not be the addiction itself. It may be...

Today’s scan suggests stress moving through multiple layers of the field. There appears to be congestion and stagnation in the physical layer — especially around fluids, digestion, circulation, and deeper reserve support — but there is also burden in the emotional...

When it comes to addiction related to blood sugar imbalance, it looks like we may spend a few days learning more and de-stressing what we can. This is not a minor issue. It is everywhere. The CDC says 40.1 million Americans have diabetes, and 115.2 million adults —...

As we continue clearing stress related to addiction — with the realization that 100% of us have addiction in some form — we are still on step 2: clearing addiction related to depletion. Interestingly, depletion came up less as a straight nutrition issue and more...

If we were a bunch of cell phones today, the message would be: Battery low. Too many background processes. Questionable downloads. Emotional malware. And the nervous system has now clicked download update too many times to remember. Lucky for us, though, we are far...