Let’s make this practical.
We’re talking about addiction. More specifically, addiction to repetition.
One of the clearest examples of non-beneficial repetition is what a person thinks when they first wake up every day. They may not even realize it, but they could be replaying the same emotional state: some variation of worry, irritation, feeling victimized, or dread. Oh no. Another day.
Unless they are willing to take conscious action to change this one thing—what they allow themselves to think when they first awaken—self-improvement efforts may continue to fall short.
For example, today the group continues another 10 hours of regeneration for the basal ganglia, amygdala, and prefrontal cortex. The overall theme of the session is inflammation trapped in a system that is not well-nourished, which can make one feel simultaneously overloaded and depleted.
But this energy work—or any medications, supplements, or therapies—may not be as powerful for overall health and vitality as the thoughts one first allows in each morning.
Emotions are pure energy, and they broadcast. They send a message into surrounding energy fields, and that message can return in the form of lived experience. And theta brainwaves—what we are broadcasting when we wake up and right before falling asleep at night—are profoundly powerful.
So yesterday we worked with a Pro Tool known as She-motion. Why that’s the name, I have no idea, other than apparently a man named it, LOL, because it applies to men as well as women.
This is a tool meant to work with emotional motion in the field through intrapersonal communication. In other words, it gives a message from oneself to oneself.
This was done yesterday for the group in reference to stress related to addiction to repetition, and here are the messages we received “from us to us”:
“For every effect there is a root cause. Find and address the root cause rather than try to fix the effect, as there is no end to the latter.”
“I am bigger than people or circumstances that may threaten me.”
“I allow the blissful fading away of conditioned things.”
“Don’t be afraid of the space between your dreams and reality. If you can dream it, you can make it so.”
“Patience is a fruit of the spirit that grows only under trial.”
(That last one is a book all by itself.)
Maybe the message in all of this is simple:
Stop repeating the same patterns and expecting relief.
Go to the root—the thoughts being broadcast to the field.
Maybe that Dolores Cannon suggestion is not a bad place to start. Wake up every morning and say three times:
I create my reality.
I am creating my reality today.
Because it could be time for the circuitry of getting stuck to transform into the circuitry of getting free.
