All Things Health and Happiness

This morning, I was walking my dog Sir through the park when a mother duck nearly attacked him. She had a clutch of babies to protect, and he was taking a few steps in her direction. Later I saw a post about hundreds of pregnant women guzzling Tylenol because Trump...

Lately I’ve been hearing a lot about the butterfly’s “goo stage.” In the chrysalis, the caterpillar dissolves and imaginal cells reorganize everything into a new form. Maybe we, as a culture, are in our own goo stage—messy, disorienting, and full of potential. In the...

So here we are — half of Americans are afraid that organized terror will silence anyone who thinks differently. The other half fear we’re sliding into an extreme right-wing authoritarian era. Both fears are intense — and both are playing out inside the brain. That’s...

The enemy is hatred—not people. We’ve been climbing the frequency ladder, still focused on Courage. It takes courage to refuse the outrage machine and opt out of media-amplified hatred. Why it matters: hatred scrambles your signal, narrowing awareness into...

Here’s Day 5 of the Hippocrates Protocol. As you know, we’re working to raise voltage, and even repeating these words can shift vibration. 5. Knowing the Person, Not Just the Disease Quote: “It is more important to know what sort of person has a disease than to know...

Every day the Energy Group receives a session to ease whatever stress is ready to move. Why daily? Because subtle shifts compound—like water shaping stone over time (are our stress patterns a bunch of rocks sometimes? 😄). This work is framed in physics and designed to...

Day 3 of the Hippocrates Protocol Quote: “Walking is man’s best medicine.” Command: With each step I take, I walk in rhythm with the Earth. My body restores balance through movement and grounding. Walking supports circulation, digestion, lymphatic flow, and even...

Here’s Day 2 of the 7-Day Hippocrates Clearing. This is being broadcast to our etheric fields via the SRC but also can be spoken aloud – sometimes this carries an even greater impact! 2. Food as Medicine Quote: “Let food be thy medicine and medicine be thy food.”...

We’re still seeing a great deal of stress related to the murder of Charlie Kirk. Some are devastated, while others are openly celebrating — and some of those celebrations are even creating new stress, like people losing their jobs. (Somewhat ironic, considering how...