All Things Health and Happiness

Time for the big reveal. Who were the Masked Food Singers? 1. The Golden Halo — olive oil Good, elegant, praised, and useful — but not complete nourishment all by itself. 2. The Golden Orb — eggs Nutrient-dense, humble, and unfairly judged in the past. 3. The Lab-Coat...

Every day, scans are run via the SRC to see what points of stress may be keeping us from — let’s just get to the point — creating a life of joy and abundance. Seriously, we are supposedly equipped for this. Let’s not be shy about it: human potential is far greater...

Just in case it hasn’t been made clear, this daily work we are doing is a kind of virtual qi gong, blended with Western philosophy, spiritual inquiry, and a little bit of common sense that may have gotten lost somewhere between cereal commercials and the stress of...

For those who think it’s weird to have a Masked Food competition where foods sing to us about their benefits… well. Food has been singing to us for decades. Tony the Tiger, Sonny the Cuckoo Bird, Sugar Bear, the cats from Meow Mix, the Trix Rabbit — all came along...

We’ve been told so many lies about so many things — including what is good for us to eat and what is not — that perhaps it is time for our own version of The Masked Singer. Except instead of celebrities hiding inside giant peacock costumes, we have foods hiding behind...

The word addict comes from the Latin addictus — referring to a person assigned or handed over to someone else because of an unpaid debt. Slavery. In other words, addiction can be a state of living in chains. So far, we’ve looked at this through several doors: brain...

“Excuse me, but how long have we been carrying all this?” Apparently, since the beginning of time. And on Mother’s Day, that feels worth looking at. But first, let’s define Mother Energy. It is the energy that holds, nourishes, protects, tends, remembers, anticipates,...

Chronic conditions and inflammation-related stress are everywhere right now — and inflammation is becoming our present focus in the daily SRC work. It may stay there for the next few days. So, think about it. The body is composed of trillions of cells. These cells are...

I never really know where the group scan is going to take us. The plan was to continue working on body patterns related to addiction, and the next focus was going to be chronic inflammation — which, as it turns out, is a huge factor. But instead, group resonance...