All Things Health and Happiness

We’re still running the command for the nervous system to perfectly regulate every system of the body. So, I pulled up another P4 — that’s the primary SRC program — to check how we really feel about the idea that we have inner technology capable of helping us with...

Dr. Samuel B. Lee has said that addiction is not just about a particular substance or behavior. It is often about what the nervous system is trying to survive, numb, regulate, or escape. If that is true, then the real issue may not be the addiction itself. It may be...

Today’s scan suggests stress moving through multiple layers of the field. There appears to be congestion and stagnation in the physical layer — especially around fluids, digestion, circulation, and deeper reserve support — but there is also burden in the emotional...

When it comes to addiction related to blood sugar imbalance, it looks like we may spend a few days learning more and de-stressing what we can. This is not a minor issue. It is everywhere. The CDC says 40.1 million Americans have diabetes, and 115.2 million adults —...

As we continue clearing stress related to addiction — with the realization that 100% of us have addiction in some form — we are still on step 2: clearing addiction related to depletion. Interestingly, depletion came up less as a straight nutrition issue and more...

If we were a bunch of cell phones today, the message would be: Battery low. Too many background processes. Questionable downloads. Emotional malware. And the nervous system has now clicked download update too many times to remember. Lucky for us, though, we are far...

A couple of things about group work: it can be more powerful than an individual session because of our combined energy, and you truly never know where it’s going to take you. For example, today’s plan was to move into part two of the addiction series: addiction and...

Let’s make this practical. We’re talking about addiction. More specifically, addiction to repetition. One of the clearest examples of non-beneficial repetition is what a person thinks when they first wake up every day. They may not even realize it, but they could be...

When the SRC clears a session — and ours cleared during the night — there is occasionally an issue that remains as a point of stress. (This can be identified through a scan of remaining issues in the Nei Gong and Shen applications) What remained this morning was...